InTouch & Motion

Counseling and Therapy

Individual Psychotherapy
Working one-on-one with a psychotherapist can provide a sense of safety and confidence in exploring your thoughts, feelings, and behaviors while gaining a sense of control over yourself and your life.
Child and Family Psychotherapy
In a nurturing, communicative, and fun environment you and your child can gain the skills and understanding needed to be successful at home and school. Using play, storytelling, role plays, and the creative arts, allows your child to be in their element while learning strong values and new behaviors.
Couples Therapy
Whether your goal is to improve your communication, build trust, increase intimacy, let go of old mental and emotional baggage, or work through a personal challenge with the support of your partner, having an outside objective perspective can help you establish strength and resiliency in your relationship.
Dance/Movement Therapy
Often combined with traditional talk therapy, DMT allows us to explore movement and body language as it relates to your communication skills, emotional awareness and expression, behavioral management, and general functionality in your day to day life. DMT can also provide you with a creative outlet and allows us to examine not just how your mind understands but also how your body feels and experiences. Broadening your awareness of this mind-body connection often results in greater therapeutic insight, ability to apply new behaviors and skills to your life, and lasting positive change.
Past-Life Regression Therapy
Past-life regression therapy utilizes guided meditation, relaxation, and imagery to assist you in exploring the deepest parts of yourself. Perhaps the root of your struggles, whether it be emotional, social, or even psychosomatic, originates from a past life. We don’t consciously remember, but a part of us--our soul and subconscious mind--hold every memory we’ve ever made--even from in between lifetimes, in the spiritual state. Sometimes, there is unfinished business we need to attend to, so that we can master a lesson that is necessary for our growth.
Heart-Centered Hypnotherapy
his particular kind of hypnotherapy, called Heart-Centered Hypnotherapy or HCH, is more than listening to suggestions in order to improve test-taking, to stop smoking, or to lose weight. HCH dives deeply into what core beliefs and emotions are connected to these issues. Anything can be worked on at a deeper level, such as relationship problems, fears, anger, sadness or anxiety. This service incorporates inner child work, the physical and energetic release of emotions, and the re-building of beliefs, decisions and resources for a healthier life.
Art Therapy
Art Therapy is a modality of psychotherapy that incorporates art making as a central way to access, clarify, process, and express thoughts, ideas, and emotions. Artwork may be explored with the guidance of the art therapist by either addressing the process, the end product, or both. Aesthetics in art therapy are approached with curiosity and intrigue rather than judgment or critique. The art made in an art therapy session is considered to be an extension or reflection of the self, allowing individuals to look at parts of themselves from a new or different perspective.

Other Wellness Practices

Energetic Healing/Reiki Sessions
Guided by the client’s preference and an initial holistic assessment, aromatherapy, sound healing, crystal therapy, and guided imagery are combined with Reiki to facilitate relaxation, pain relief, physical symptom relief, and the energetic shifts needed to promote optimal physical, emotional, mental and spiritual health. In these sessions, the client relaxes while sitting in a chair, or lying on a massage table, and, with your permission, the practitioner lightly places palms near the energy centers of the body, called Chakras. This process allows the practitioner to channel “Universal Life-Force Energy” into the clients energy field, to clear away blocks and balance each chakra, allowing the body’s own healing system to do the work.
Holistic Life Coaching
Holistic Life Coaching is a goal-oriented, educational and supportive approach to helping clients build the tools they need to work towards and achieve their personal, professional, or spiritual goals. Determined by client preferences and an initial holistic assessment, these coaching sessions can involve the use of guided transformational exercises and techniques, integrated with holistic healing modalities such as guided imagery, sensory-motor meditation, sound healing, Reiki, energy clearing, energetic healing, therapeutic movement, aromatherapy, crystal therapy, spiritual exploration, and other holistic sources of healing. As part of Holistic Life Coaching, clients are encouraged to reflect on internal feelings, belief systems, and the source of fixed, unhelpful beliefs. They are guided in finding their truth, sense of purpose, and desired way to truly show up in the world.

Mon:	8:00 AM – 9:00 PM
Tue:	8:00 AM – 9:00 PM
Wed:	8:00 AM – 9:00 PM
Thu:	8:00 AM – 9:00 PM
Fri:	8:00 AM – 9:00 PM
Sat:	8:00 AM – 9:00 PM
Sun:	8:00 AM – 9:00 PM

InTouch & Motion

Updates

Love Your Body Workshop Series: Body As Resource

Love Your Body Workshop Series: Fill Your Cup Up

Connecting With Your Spiritual Guidance

The Body’s Natural Relaxation Response

Soul Resonance: Movement and Sound Healing

Services

Counseling and Therapy

Individual Psychotherapy

Child and Family Psychotherapy

Couples Therapy

Dance/Movement Therapy

Past-Life Regression Therapy

Heart-Centered Hypnotherapy

Art Therapy

Other Wellness Practices

Energetic Healing/Reiki Sessions

Holistic Life Coaching

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